Health Update: I'M ALIVE | Resting from exercise due to chest pain

Sometimes you have to stop completely, rest and recover you just can’t train through it. Chest pain and hospital is one of those times.

It’s important not to give up on exercise as you get older though, you don’t give up exercise because you get old; you get old because you give up on exercise.

Todays video is a quick update on my health scare. I’m afraid there won’t be any new running videos for the next 8 weeks I’m guessing. I was in hospital last Friday with chest pain and so I need to take it very easy for a while, videos will continue but they’ll be talking videos instead and then once I can we will do some walking videos before finally hopefully being able to return to the normal content.