Running Inspiration – Running into the sunrise
Just a little bit of inspiration to remind you why running is so special, follow me for a run into a sunrise to reawaken your love of running
Health and Training
My thoughts & opinions relating to walking and running health, fitness and training
Did KETO give me heart disease? What’s my diet now?
Did keto give me heart disease? What diet is recommended? Did it work? What’s my diet now? All topics we’ll try and tackle in todays video..
Returning to running after long term illness – My experience & a week of training
Being unable to run for a long period of time is hard, all your hard won gains are lost. Suffering with some serious ailment can leave you feeling you are old and you are never going to get better, in todays video I run you through my recovery & a week of training
What’s it like to have an angioplasty & stent fitted, a patients perspective of heart surgery
My experiences of having an angioplasty and stent fitted due to an arterial blockage and my subsequent recovery
Aktiia 24/7 Blood Pressure Monitor – the impact of diet, exercise & stress on your blood pressure
Today we’re having a look at the Aktiia 24/7 Blood Pressure Monitor, this clinically validated BP monitor tracks your blood pressure day and night from a simple wrist bracelet allowing you to get real time feedback on how lifestyle choices like diet, exercise and stress are impacting on your blood pressure
WHAT’S IT LIKE TO RUN AN ULTRA? Sams training & race report: The Gritstone Grind
Chatting with Sam about training for and running his first ultramarathon, The Gritstone Grind on the Gritstone Trail in Cheshire
My Running Kit – What I use, When and Why
What running kit do I personally use? when and why? That’s todays topic, including products from Hoka, Montane, Salomon, Rab, Nike & Buffalo
My relationship with alcohol, drinking on keto & why I’ve given up
Talking about my personal relationship with alcohol, what I’ve been drinking while on a low carb keto diet and why I’ve given up
Are you a runner or are you a jogger? Does it matter??
Running is for EVERYONE, your pace is unimportant just run for you physical and mental health and to make the most of every day
First 6 months of weight training WHAT DID I LEARN? (As a decrepit bloke in his 50’s)
I’ve reached the 6 month point in my weight training journey as an older person aiming to regain lost muscle mass & stay fit into old age
Health Update: I’M ALIVE
Sometimes you have to stop completely, rest and recover you just can’t train through it. Chest pain and hospital is one of those times
Weight Training For 3 Months – The Positive Feedback Loop
3 months of Weight Training I’m in a positive feedback loop, progress in the gym, muscles swell & strain which drives me on to keep pushing
How do I like to train in the gym | Weight Training for the over 50s
My approach to weight training, how do I structure my workouts in the gym in my 50’s to train for muscle growth over 50
IT’S OK NOT TO BE PERFECT – Weight Training Role Models
Setting realistic goals and accepting who you are if you want to diet, exercise and weight train for your healthspan and lifespan
Getting Your Body Ready To Add Muscle | Weight Training for the over 50’s
Getting your body ready to add muscle mass, its not enough to just go to the gym you need to eat well, be rested & stress free
What happens when a decrepit bloke in his 50’s starts going to the gym | Episode 1: Why Do It?
Weight training for health in your 40s, 50s and 60s, why do it?
Why I DIDN’T buy an Apple Watch Ultra | Runners Perspective of the Apple Watch Series 8
£849 is a LOT for an Apple Watch Ultra Today we discuss the Apple Watch Series 8 from the perspective of a runner
Why am I so tired all the time? Is Sleep Apnea the underlying cause of ALL my health issues
Why am I so tired all the time? tired in the morning? forgetful? difficulty concentrating? high blood pressure? You may have sleep apnea
Do you need a heart rate monitor to run? What useful info can it give you?
How to calculate your max heart rate and zones, examining heart rate zones, aerobic threshold / MAF heart rate & Anaeorobic Threshold
LifeStraw Review – Water Filter for Running & Hiking
LifeStraw Review – lighten your pack, this clever water filter weighs just 57g it’s perfect for running, hiking and camping
HOW TO MAKE A STOVE FOR THE ZOMBIE APOCALYPSE | Homemade Alcohol Stove
How to make a simple homemade alcohol stove so you can brew up anywhere, it burns any flammable liquid so ideal for the zombie apocalypse
Delamere Forest ParkRun Course | Plan Your Park Run Tourism in Cheshire
Today we are going to run the course of the Delamere ParkRun in Delamere Forest, Cheshire, it’s a beautiful Park Run route come check it out
What does it feel like to run a half marathon? Join me as I run the Essar Chester Half marathon 2021
What’s it like to run a half marathon? Join me as I run the Essar Chester Half Marathon 2021 and get the feel of running a half marathon from a fun runners perspective.
GRGR21 Day 5 – Tri-Day Friday | Run | Apple Fitness Workout | Walk to and Drink at Wetherspoons
GRGR21 Day 5 – Tri-Day Friday | Run | Apple Fitness Workout | Walk to and Drink at
