Why I run | Physical & Mental Health | Out in the Countryside | Challenges

Why do I run? Here for what they’re worth are my thoughts on the benefits and key things I get out of recreational fun running. It’s good to remind yourself why you’re out there doing it.

I’m a 50 year old recreational runner who’s been running for 30 years. I’m not a fast runner and never will be so why do I do it?

Physical Health - Reduce your rest heart rate and keep your blood vessels supple. Increase your VO2max and have more energy for everyday activities
Mental Health - Reduce stress, manage depression
It takes you places - Running takes me out into the countryside and to the pub, it may also take you to groups of like minded individuals
Overcoming Challenges - Whether its a race or a personal challenge you set yourself, achieving these running goals gives you a great sense of achievement
Empty your head - while running all the constant noise in your head disappears and you are just heart, lungs and feet covering ground, it's liberating

Key things to take away

Running is good for your health, whatever level you are at don’t beat yourself up about it, enjoy where you are. If you are starting out or not improving because you are pushing too hard consider MAF training or at the very least make sure you follow the 80:20 rule.