We join the canal from the Main Street in Uppermill and follow it right to Saddleworth school where we turn right over the bridge and through the tunnel and then right climbing up the bank and then right on the Pennine Bridleway to Butterhouse lane where we turn left and take the path on the left to Wards Lane where we turn left and immediately right into Running Hill Lane. Next take the path on the right and follow it to Pobgreen. At the road take the Oldham Way path straight on up the field and then turn right down the track to the lane. Turn right and immediately left past the houses and on a single track that winds around the hillside before dropping down to Knowl Top Lane and turning left. Follow the lane down hill turning right into Fur Lane and then taking the path on the right which drops down to the Tame Valley Way. Turn left, a rough path drops down and joins the Tame Valley Way, follow this straight on until you reach the river where you bear left over the bridge and up the path. Now take the Pennine Bridleway path right to the A635 and turn right and immediately right into Manchester Road and then after crossing the River Tame turn right to rejoin the canal and follow it back to the starting point.
I parked on the free long stay car park in Uppermill located on Springburn Way
Got to give a shout out to Tony Marn a local artist and runner who gave me lots of useful info, you can check out his art here