Getting Started on a Low Carb / Keto Diet | The first Two Weeks of Keto

Exploring my experiences of how to get started on a Low Carb / Keto diet and the pitfalls of the first two weeks.

Have you watched the video about is keto right for you?

Disclaimer: I’m not a doctor or medical professional, these are my personal thoughts and opinions. If you’d like to learn more about keto and low carb diets, have a look at this playlist of actual doctors talking on the subject

Useful Links

Doctors talking about keto

Doctors talking about keto and its use in treating insulin resistance, metabolic syndrome and type 2 diabetes

Madcreationshub.com

Make sure you've got plenty of keto friendly food in, I found this site extremely useful with lots of great recipes

Mad Creations Keto Kitchen

They also have a YouTube channel, well worth checking out

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