Breaking a stall on keto my personal experiences

So you’re on keto and losing weight then all of a sudden the weight loss stops. What’s going on? how do you fix it? Today I run through my personal experiences of breaking stalls on keto. I’ve been on keto for 5 years and prior to that did 5 years on Atkins (with a break for some morbid obesity inbetween), I’m no expert but I’m happy to share my experiences.

Disclaimer: I’m not a doctor or medical professional, these are my personal thoughts and opinions. If you’d like to learn more about keto and low carb diets, have a look at this playlist of actual doctors talking on the subject