Is Keto Right For Me? | Who would benefit from doing a Low Carb / Ketogenic Diet?

Exploring how and when to introduce intermittent fasting to a low carb / ketogenic diet. Looking at two types of fasting, reduced eating window fasting and long fasts.

Disclaimer: I’m not a doctor or medical professional, these are my personal thoughts and opinions. If you’d like to learn more about keto and low carb diets, have a look at this playlist of actual doctors talking on the subject