How do I like to train in the gym | Weight Training for the over 50s
My approach to weight training, how do I structure my workouts in the gym in my 50’s to train for muscle growth over 50
Episode 6: First 6 months of weight training WHAT DID I LEARN? (As a decrepit bloke in his 50's)
So I’ve reached the 6 month point in my weight training journey. My aim has been to explain the benefits of doing some weight training as an older person, not to become super strong or muscular but just to regain some lost muscle mass so I can remain fit and active into my advancing years.
In todays video we talk through what I did and why and discuss what the process felt like and mistakes I make. My real hope is that just a few people having watched this video give it a go, I really think a little bit of strength training could help many many people.
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IT’S OK NOT TO BE PERFECT – Weight Training Role Models
Setting realistic goals and accepting who you are if you want to diet, exercise and weight train for your healthspan and lifespan
Getting Your Body Ready To Add Muscle | Weight Training for the over 50’s
Getting your body ready to add muscle mass, its not enough to just go to the gym you need to eat well, be rested & stress free
What happens when a decrepit bloke in his 50’s starts going to the gym | Episode 1: Why Do It?
Weight training for health in your 40s, 50s and 60s, why do it?
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