A Day on Dirty / Lazy Keto | What does a days eating look like on keto?

Follow me through my day to see what I eat on Keto. A day of Lazy/ Dirty Keto, I don’t count macros or calories only carbs with a focus on intermittent fasting and sensible portion size to maintain a permanent keto lifestyle.

Disclaimer: I’m not a doctor or medical professional, these are my personal thoughts and opinions. If you’d like to learn more about keto and low carb diets, have a look at this playlist of actual doctors talking on the subject