How do I like to train in the gym | Weight Training for the over 50s
My approach to weight training, how do I structure my workouts in the gym in my 50’s to train for muscle growth over 50
Episode 2: Getting Your Body Ready To Add Muscle | Weight Training for the over 50's
In todays episode of “What happens when a decrepit bloke in his 50’s starts going to the gym” we look at getting your body ready to add muscle mass. Its not enough to just go to the gym, you need to be eating enough food and the right food, be rested and stress free to get the most from your time in the gym.
IT’S OK NOT TO BE PERFECT – Weight Training Role Models
Setting realistic goals and accepting who you are if you want to diet, exercise and weight train for your healthspan and lifespan
Getting Your Body Ready To Add Muscle | Weight Training for the over 50’s
Getting your body ready to add muscle mass, its not enough to just go to the gym you need to eat well, be rested & stress free
What happens when a decrepit bloke in his 50’s starts going to the gym | Episode 1: Why Do It?
Weight training for health in your 40s, 50s and 60s, why do it?
Share this with your friends
You can help the channel by following these affiliate links and buying things
Your might also be interested in..
