How do I like to train in the gym | Weight Training for the over 50s
My approach to weight training, how do I structure my workouts in the gym in my 50’s to train for muscle growth over 50
IT'S OK NOT TO BE PERFECT - Weight Training Role Models
It’s OK not to be perfect. It’s important to set realistic goals and to accept who you are if you want to diet, exercise and weight train for your healthspan and lifespan. We are all different and thats ok.
IT’S OK NOT TO BE PERFECT – Weight Training Role Models
Setting realistic goals and accepting who you are if you want to diet, exercise and weight train for your healthspan and lifespan
Getting Your Body Ready To Add Muscle | Weight Training for the over 50’s
Getting your body ready to add muscle mass, its not enough to just go to the gym you need to eat well, be rested & stress free
What happens when a decrepit bloke in his 50’s starts going to the gym | Episode 1: Why Do It?
Weight training for health in your 40s, 50s and 60s, why do it?
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