How do I like to train in the gym | Weight Training for the over 50s
My approach to weight training, how do I structure my workouts in the gym in my 50’s to train for muscle growth over 50
Weight Training For 3 Months - The Positive Feedback Loop
I’m 3 months into my weight training now as a slightly decrepit bloke in his 50’s and so today I thought I’d share my progress and feelings so far. I’m seeing solid growth in my muscles, my body shape is beginning to change and I feel so much stronger.
Building muscle takes time, its not about what you do for a day, week or even a month it’s about consistent training over months and years and getting enough training done to push your muscles to grow. For me I feel I’m in a positive feedback loop, I’m seeing progress and in the gym, I’m wearing a vest top so I can see the muscles swell and strain which drives me on to keep pushing which then in return leads to more gains and so the cycle continues.
IT’S OK NOT TO BE PERFECT – Weight Training Role Models
Setting realistic goals and accepting who you are if you want to diet, exercise and weight train for your healthspan and lifespan
Getting Your Body Ready To Add Muscle | Weight Training for the over 50’s
Getting your body ready to add muscle mass, its not enough to just go to the gym you need to eat well, be rested & stress free
What happens when a decrepit bloke in his 50’s starts going to the gym | Episode 1: Why Do It?
Weight training for health in your 40s, 50s and 60s, why do it?
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