Running Inspiration – Running into the sunrise
Just a little bit of inspiration to remind you why running is so special, follow me for a run into a sunrise to reawaken your love of running
My relationship with alcohol, drinking on keto & why I've given up
Sat beside a river today at Downs Banks near Stone in Staffordshire for a chat. Talking about my personal relationship with alcohol, what I’ve been drinking while on a low carb keto diet and why I’ve given up. We then cover some of my coping mechanisms including creating a little shortcuts app on my phone and some alcohol free rum and whiskies I’m going to try
Links
Did KETO give me heart disease? What’s my diet now?
Did keto give me heart disease? What diet is recommended? Did it work? What’s my diet now? All topics we’ll try and tackle in todays video..
Returning to running after long term illness – My experience & a week of training
Being unable to run for a long period of time is hard, all your hard won gains are lost. Suffering with some serious ailment can leave you feeling you are old and you are never going to get better, in todays video I run you through my recovery & a week of training
What’s it like to have an angioplasty & stent fitted, a patients perspective of heart surgery
My experiences of having an angioplasty and stent fitted due to an arterial blockage and my subsequent recovery
Aktiia 24/7 Blood Pressure Monitor – the impact of diet, exercise & stress on your blood pressure
Today we’re having a look at the Aktiia 24/7 Blood Pressure Monitor, this clinically validated BP monitor tracks your blood pressure day and night from a simple wrist bracelet allowing you to get real time feedback on how lifestyle choices like diet, exercise and stress are impacting on your blood pressure
WHAT’S IT LIKE TO RUN AN ULTRA? Sams training & race report: The Gritstone Grind
Chatting with Sam about training for and running his first ultramarathon, The Gritstone Grind on the Gritstone Trail in Cheshire
Share this with your friends
You can help the channel by following these affiliate links and buying things
Your might also be interested in..
