Did KETO give me heart disease? What’s my diet now?
Did keto give me heart disease? What diet is recommended? Did it work? What’s my diet now? All topics we’ll try and tackle in todays video..
Low Carb Lifestyle & Recipes
I’ve been on a low carb diet for more than 5 years and share my thoughts and some of my favourite recipes
Diet & Lifestyle with Heart Disease, my experiences
Lets have a chat about diet and lifestyle as I struggle to get to grip with it following the discovery that I have heart disease.
Coffee with Simon Episode 7 – The Fried Bread Diet (Patreon Exclusive)
Lets have a chat about cholesterol, heart disease and diet..
Low Carb Chicken Chow Mein | Keto Recipes
I’ve got a hankering for chinese food, so lets make a chicken chow mein but suitable for people on a low carb / keto diet
PATREON EXCLUSIVE: What’s the difference between Nutritional Ketosis & Ketoacidosis?
To view this content, you must be a member of Run Adventurer Patreon at £2 or more
My relationship with alcohol, drinking on keto & why I’ve given up
Talking about my personal relationship with alcohol, what I’ve been drinking while on a low carb keto diet and why I’ve given up
PATREON EXCLUSIVE: Low Carb Non Alcoholic Beer & Spirits | My Reactions & Thoughts
I’ve given up alcohol & I’m on Keto so what low carb non alcoholic beers & spirits are available? watch my reactions & my favourites
PATREON EXCLUSIVE: Breaking a stall on keto my personal experiences
So you’re on keto and losing weight then all of a sudden the weight loss stops, what’s going on? how do you fix it?
UK Dirty KETO Grocery Haul – What’s on my Keto Food Shopping List Today?
I’m off out to buy some keto store cupboard items, lets see what’s on my keto food shopping list for dirty keto today?
A Day on Dirty / Lazy Keto | What does a days eating look like on keto?
A Day on Dirty / Lazy Keto | What does a days eating look like on keto? Follow
Keto Salted Caramel Ice Cream Bars | A Keto Fat Bomb Recipe
Salted Caramel Ice Cream Bar Recipe – a perfect keto fat bomb for a low carb diet, reminiscent of a snickers ice cream bar
Intermittent Fasting on a Low Carb / Keto Diet | How and when to add Fasting to a Ketogenic diet
How and when to introduce intermittent fasting to a low carb / ketogenic diet | reduced eating window fasting and long fasts
Getting Started on a Low Carb / Keto Diet | The first Two Weeks of Keto
How to get started on a Low Carb / Keto diet and the pitfalls of the first two weeks avoiding the keto flu
Is Keto Right For Me? | Who would benefit from doing a Low Carb / Ketogenic Diet?
Is Keto Right For Me? Would you benefit from doing a Low Carb Diet?
Keto Christmas Stollen Bites Recipe | Low Carb Spiced Fruit Bread with Marzipan
Today we have three recipes for the price of 1, an easy Keto Bread, a Keto spiced fruit bread and a Keto stollen with Marzipan for Christmas
Keto Chocolate Mug Cake | Super Quick Keto Snack
Keto Chocolate Mug Cake | Super Quick Keto Snack When you want a super fast chocolate keto snack,
Vegetarian Keto Cheese & Onion Loaf Recipe with Shelled Hemp Seeds
Vegetarian Keto Cheese & Onion Loaf Recipe with Shelled Hemp Seeds This moist cheese and onion loaf is
Keto Yule Log Recipe | A Sugar Free Low Carb Christmas Yule Cake to Die For
Keto Yule Log Recipe | A Sugar Free Low Carb Christmas Yule Cake to Die For No need
Keto Christmas Glazed Ham Recipe | Sweet Glazed Ham with Keto Bread Rolls for the Ketogenic Diet
Keto Christmas Glazed Ham Recipe | Sweet Glazed Ham with Keto Bread Rolls for the Ketogenic Diet This
Keto Christmas Trifle | A Fantastic Seasonal Fat Bomb for the Ketogenic Diet
Keto Christmas Trifle | A Fantastic Seasonal Fat Bomb for the Ketogenic Diet Is trifle in your Keto
KETO CORNISH PASTY RECIPE – FOR THE PIE FANS | Delicious Cornish pasties for a Ketogenic Diet
Keto Cornish Pasty Recipe This absolutely delicious Keto Cornish pasty is perfect for anyone on a Ketogenic diet
KETO BLACK FOREST CHOCOLATE CAKE CHEESECAKE – MY FAVOURITE KETOGENIC DIET CAKE
KETO BLACK FOREST CHOCOLATE CAKE CHEESECAKE This absolutely delicious keto cake is my all time favourite, based on
Why I Love Keto
Why I Love Keto My experience of low carb dieting. I adopted a Keto diet to relieve the
